NUMBNESS of
your Fingers and
HIGH BLOOD SUGAR
It can be Fatal
Don’t take Chances
NUMBNESS of
your Fingers and
HIGH BLOOD SUGAR
It can be Fatal
Don’t take Chances
NUMBNESS OF
YOUR FINGERS AND
It can be Fatal
Don’t take Chances
HOW HIGH BLOOD SUGAR ROBS YOUR EXTREMITIES OF SENSATIONS
Also, your extremities are the first to feel the brunt of an uncontrolled blood sugar level – the numbness or the loss of sensations works its way up from your digits to your arms and your legs.
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NUMBNESS OF YOUR FINGERS AND BLOOD SUGAR
You might be wondering what the connection is between the two, well it’s like this: uncontrolled increase of your blood sugar level damages the walls of your capillaries. These small blood vessels are the ones that supply the billions of nerves in your body with oxygen and nutrients.
Once damaged or broken, the capillaries wouldn’t be able to transport oxygen or nutrients to your nerves, thereby starving them. Once starved, the nerves wouldn’t be able to function, resulting to numbness or tingling sensations.
IT DOESN’T END WITH NUMBNESS
Other complications of autonomic nerve damage include:
RISK FACTORS
You will certainly develop nerve damage if you have high blood sugar, especially if you’re not doing anything about it. However, there are several factors that can make nerve damage likelier. For instance, if you have poor blood sugar control or if you frequently ignore the meal plans set by your doctor in favor of high-carb and sugary meals, then you will most certainly develop nerve damage.
Other risk factors include:
Kidney complications
High blood sugar also targets your kidneys and damaged kidneys can send toxins to your blood, thereby destroying your capillaries.
Being obese or overweight
If you have a body mass index that is greater than 24, then you are at a higher risk of developing nerve damage.
Smoking
People who smoke develop narrowed and hard arteries, thereby reducing blood flow to the legs and feet. Healing peripheral nerves are harder because of this.
The second one, on the other hand, is pretty manageable, provided that you’re fully invested in lowering your blood sugar level. See below for steps that you can do to properly manage your blood sugar level.
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WHAT CAN YOU DO?
For starters, you need to have the will to see this through. Losing weight to lower your blood sugar level is not just a one-time thing. It is a lifetime commitment that you need to maintain, lest you relapse, and the complications of high blood sugar come back with a vengeance.
We made it simpler for you. You can refer to the following step-by-step guide to help you lower your blood sugar level
1. Eat healthy
This is perhaps the most basic of all. Glucose in your blood comes from the food you eat, so if you will avoid high glycemic index foods like white rice or white bread, then that’s already half the battle.
Introduce more greens to your diet and limit your calories to the number set by your doctor of nutritionist. The average man needs as much as 2500 calories per day, starting with that number might be your safest bet if you’re just starting out.
2. Be active
Eating healthy will only take you so far. You also need to be active physically. This means moving around more or even donning a fitness tracker to count the number of steps you take every day. According to most health experts, 10,000 steps a day can significantly help you lower your weight and decrease the risk of dying from metabolic diseases like stroke and heart disease. However, since you’re just starting out, start small at first and then just continue adding more until you reach 10,000.
3. Supplement
Other than eating healthy and being more active, you should also supplement your diet. Choose an herbal supplement for blood sugar support that you’re sure can help you with your desired results. There are tons of herbal supplements for blood sugar online and you might be wondering which one of those is the right one. Well, look no more.
Ampalaya Plus is an herbal supplement for blood sugar that contains the combined power of the blood sugar support superfood Bitter Gourd, the blood pressure
support wonder herb Lagerstroemia Speciosa (Banaba), and the antioxidant-rich spice Turmeric. Together, these three can help you lower your blood sugar level since all of them have blood sugar support properties.
Furthermore, you’re assured of safety and quality because Ampalaya Plus is manufactured in a facility that is Food and Drug Administration (FDA) registered and has International Organization for Standardization (ISO) and Current Good Manufacturing Practice (CGMP) certification.
This herbal supplement for high blood sugar is also a household name in the Philippines for supplements, eliciting nothing but positive feedback from its numerous users.
Check out the link below to know more about Ampalaya Plus, the only blood sugar support supplement that you’ll ever need.
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