by bens nqc | Mar 9, 2020 | Diabetes, Diabetes Education, Diabetes Management, Diet, Nutrition and Fitness
Filipinos have a penchant for the extravagant. From formal occasions like fiestas, birthdays, anniversaries and baptisms to mundane ones like monthsaries and “unang sahod,” expect a party, big or small, to mark the occasion. And of course, with every Filipino party...
by bens nqc | Feb 12, 2020 | News
With the world scrambling not to get infected by the 2019 Coronavirus outbreak, it’s important to keep yourself informed about the ways you can protect yourself and your family. Here are 8 #SafeTips (and 1 extra effective #SafeTips) you can use to keep yourself...
by bens nqc | Sep 21, 2019 | Diabetes, News
At the moment, approximately 6% of the total population of the Philippines or 6 million Filipinos have been diagnosed as diabetic. Adding to this alarming number is the fact that for every diagnosed diabetic in the Philippines, there is one that does not know yet that...
by bens nqc | Sep 6, 2019 | Diet, Nutrition and Fitness
Too much sugar can have adverse effects on your body and your health in general. This can be the prelude to a number of deadly diseases such as diabetes, heart disease, hypertension, and even kidney disease. Sugar found in fruits and vegetables is generally healthy...
by bens nqc | Aug 30, 2019 | Behavior and Lifestyle, Nutrition and Fitness
You probably already heard or read about the three body types: ectomorph, mesomorph, and endomorph. Body types or somatotypes don’t just describe the way your body looks, but also how it responds to food intake, your metabolism rate, and the characteristics of your...
