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Let’s Talk About PCOS and Its Relation to Insulin

An irregular menstrual cycle can mean so much more. You probably already heard or read something about polycystic ovary syndrome (PCOS) and you’re probably worried about it affecting your reproductive system and chances for pregnancy. Rightly so, since you’re not...
5 Things That You Should Know About Turmeric

5 Things That You Should Know About Turmeric

All hail the Queen of Herbs. Possibly one of the most well-known medicinal spice in the world, Turmeric has been continuously cultivated since almost 3000 BC. This tropical plant, which looks a lot like ginger, belongs to the Zingiberaceae family and has the...

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