by bens nqc | Sep 26, 2018 | Diet, Nutrition and Fitness
It’s a known fact that leafy vegetables are among the healthiest and most nutrient-packed in the vegetable hierarchy. However, more often than not, they are also the most difficult when it comes to incorporating them into delicious dishes that everyone, kids included,...
by bens nqc | Aug 29, 2018 | Diabetes Education, Diabetes Management, Diet, Natural Remedies, Nutrition and Fitness, Type 2
Eating white rice is worse than drinking soda. Yes, you’re reading that right. One cup of rice is equivalent to two cans of soda, in terms of carbohydrates that ultimately become sugar in your bloodstream. This also explains why Asians are at higher risk of having...
by bens nqc | Aug 27, 2018 | Diabetes Management, Diet, Natural Remedies, Nutrition and Fitness
For diabetics in the Philippines, there is only one culprit. Definitely not sweets or even sugar. It’s rice. Specifically white rice. It was said that it will take as much as a whole year for Filipinos to adjust to the absence of rice when immigrating to other...
by bens nqc | Aug 24, 2018 | Diabetes Management, Diet, Natural Remedies, Nutrition and Fitness
Diabetes is a lifetime complication. Once you’re diagnosed with it, the only thing that you can really do is manage it to prevent the health complications that come with high blood sugar from worsening. Ultimately, prevention is still infinitely preferable to cure, as...
by bens nqc | Aug 22, 2018 | Diabetes Management, Natural Remedies
Everywhere you look online, you’ll find all sorts of natural blood sugar “cures” that are actually nothing more than hoaxes aimed at the gullible and desperate. If you’re looking to bring your high blood sugar down naturally, you’re better off following tried and...
