by bens nqc | Aug 30, 2019 | Behavior and Lifestyle, Nutrition and Fitness
You probably already heard or read about the three body types: ectomorph, mesomorph, and endomorph. Body types or somatotypes don’t just describe the way your body looks, but also how it responds to food intake, your metabolism rate, and the characteristics of your...
by bens nqc | Aug 27, 2019 | Behavior and Lifestyle, Nutrition and Fitness
Muscular, minimal body fat, and a fast metabolism to boot – the athlete archetype has always been the mesomorph. This somatotype (human physical type) tends to develop muscles easily compared to other types and basically have little problem gaining or losing weight....
by bens nqc | Nov 19, 2018 | Behavior and Lifestyle, Exercise, Nutrition and Fitness
Everyone probably has enough ideas for the most basic of pregnancy tips like not smoking, not drinking, or basically just asking your doctor what are the things that you’re forbidden to do. To help you with your pregnancy, here are some healthy tips that you can find...
by bens nqc | Oct 5, 2018 | Behavior and Lifestyle, Nutrition and Fitness
Beer = Oktoberfest. Nope, it’s not the costumes, it’s not the beer halls, it’s not the bratwursts… it’s definitely the beer that makes the Oktoberfest. However, if you’re diabetic, you might be wondering if you can still enjoy Oktoberfest with all its large beer halls...
by bens nqc | Jun 22, 2018 | Behavior and Lifestyle, Nutrition and Fitness
So, you have been diagnosed with prediabetes? Don’t panic! It’s not the end of the world and if you play your cards right, you might even reverse it. The key here is, aside from being active physically from now on, is in what you eat. Unfortunately for you, sugar is...
by bens nqc | Mar 19, 2018 | Behavior and Lifestyle, Nutrition and Fitness
For diabetics and other health-conscious individuals, the list of food to avoid seem to be never-ending. Short of poison or stuff you’re allergic to, there’s really no food that you should avoid altogether. The problem is not with the food but with the excess...
