by bens nqc | Jul 30, 2018 | Diet, News, Nutrition, Nutrition and Fitness
These days, more and more people are becoming convinced that the true archenemy of health is not fat but sugar. The rising number of obese children, prediabetics, and diabetics, only serves to underline the point that high blood sugar level is a serious health...
by bens nqc | Jun 22, 2018 | Behavior and Lifestyle, Nutrition and Fitness
So, you have been diagnosed with prediabetes? Don’t panic! It’s not the end of the world and if you play your cards right, you might even reverse it. The key here is, aside from being active physically from now on, is in what you eat. Unfortunately for you, sugar is...
by bens nqc | Apr 3, 2018 | Nutrition and Fitness, Recipes |
Lent is over, but that doesn’t mean that mostly vegetable dishes are out of the window. Most people view eating vegetables as some sort of chore to get over with or a task to accomplish unless you want to be sick or unhealthy, or before you can reap the medicinal...
by bens nqc | Mar 19, 2018 | Behavior and Lifestyle, Nutrition and Fitness
For diabetics and other health-conscious individuals, the list of food to avoid seem to be never-ending. Short of poison or stuff you’re allergic to, there’s really no food that you should avoid altogether. The problem is not with the food but with the excess...
by bens nqc | Feb 6, 2018 | Recipes
Oh, cocktails. The sweet and tangy lifeblood of parties and other social gatherings that somehow require booze for people to function properly…or for people to tolerate being there in the first place. The incredibly high sugar content, though, made them off-limits to...
by bens nqc | Jan 22, 2018 | Nutrition and Fitness, Recipes
Bland and unhealthy are two of the most common adjectives foreigners use to describe Filipino food. Our colonial past is somewhat to blame for this since we’ve been colonized by Spain with its meat-centric dishes dripping with too much oil and fat, and the United...
