by bens nqc | Apr 5, 2017 | Behavior and Lifestyle, Diet, Exercise, Nutrition and Fitness
Any kind of change, especially when you need to overhaul something you’ve been doing your entire life, is hard. Lifestyle changes following your prediabetes diagnosis are not immune to this difficulty. Suddenly, there are food and drinks you can’t have. You need to be...
by bens nqc | Mar 29, 2017 | Diabetes Management, Exercise, Lose Weight, Nutrition and Fitness
A prediabetes diagnosis is just the tip of the iceberg. If you recently received your higher-than-normal blood sugar results, then you know that the amount of changes you need to apply to your lifestyle is nothing short of demanding. You have a long and arduous road...
by bens nqc | Mar 27, 2017 | Behavior and Lifestyle
A friend, your husband, your wife, or your parents have been recently diagnosed of prediabetes. During the days following the diagnosis, you notice them acting differently from how they usually are. They become withdrawn. They get irritated easily. They blow up with...
by bens nqc | Mar 24, 2017 | Behavior and Lifestyle
A prediabetes diagnosis may come as a shock for a lot of people, especially since the condition does not usually come with any observable symptoms. You were going on with your day one minute; and then the next, your blood glucose test results came back, revealing your...
by bens nqc | Mar 23, 2017 | Diet, Nutrition and Fitness
Do you often find yourself saying, “a little bit of sugar won’t hurt”? Turns out, that “little bit of sugar” accumulates over time and can actually cause you prediabetes—the condition in which your blood sugar is higher than normal but not elevated enough to be...
