Muscular, minimal body fat, and a fast metabolism to boot – the athlete archetype has always been the mesomorph. This somatotype (human physical type) tends to develop muscles easily compared to other types and basically have little problem gaining or losing weight. Sounds like a dream, right?
Are you a mesomorph?
Well proportioned with a medium-sized bone structure, mesomorphs also possess wider shoulders and narrower waists compared to the other two types. Among the three, mesomorphs are considered as the best for bodybuilding since they can gain weight easily and are naturally strong. Also, you can see mesomorphs as possessing a massive head, broad shoulders, and very minimal body fat.
These people can also eat as they please and then lose the weight that they gained quite easily.
What should mesomorphs eat?
A mesomorph’s plate should generally contain three parts: one part protein, another part vegetable (or fruits), and the last part healthy fats or whole-grains. This is due to the fact that the calorie needs of mesomorphs are slightly higher than the two other body types. Mesomorphs generally need more protein in their diets, as this helps them with muscle repair and building.
Some excellent protein sources for mesomorphs include the following:
- Eggs
- Chicken breast
- Fish fillet
- Beans
- Lentils
- Greek yogurt
Also, mesomorphs can opt to include seasonal fruits and vegetables for their glucose needs. Healthy carbs are also needed as they provide much-needed fiber to the body, as well as phytochemicals and antioxidants. Whole grains such as quinoa, brown rice, and oatmeal are excellent carb sources for mesomorphs.
How should mesomorphs exercise?
Workouts for those with a mesomorph body type tend to be on the cardio type, you wouldn’t want to put on too much fat or lose muscles that you originally had. A regular 30-45 minutes of cardio every day or even three to five times a week should be enough for mesomorphs.
However, if you’re a mesomorph verging on ectomorph with how little body fat you have, you can lessen your cardio sessions to twice a week. For those mesomorphs with a touch too much body fat can opt to do high-intensity interval training instead for two to three times a week.
Do you need a supplement?
The short answer is yes, of course. While this body type doesn’t look to be the kind that would need supplements to be healthy, it would still be nice if as a mesomorph, you’ll take supplements to go with your diet and workout routine.
There are supplements like Ampalaya Plus that helps manage your blood sugar and also ones like Guyamaax that boosts your immune system against diseases. Also, these supplements help lower your risk of particularly chronic diseases such as diabetes, heart disease, and even cancer.
