Managing diabetes can be a daunting task especially if you’re new to it and you have no idea what to do. The good news is that diabetes treatment has advanced significantly over the last few decades, giving way to a more natural and modern approach to diabetes care. Studies show that maintaining a healthy lifestyle can drastically reduce the risk of experiencing complications caused by diabetes.

This involves a lot of things like having a proper diet, exercise, and taking in medication. People with diabetes need to take charge and control the things that they can in order to live comfortable lives.

1. Power foods for diabetics’ diet

Having a proper diet will help in controlling your weight and controlling your blood sugar level. This is a major factor to consider for people who are overweight or obese. People with diabetes need to learn how to monitor their carbohydrates and blood sugar level. Counting carbohydrates will help you plan your meals and lead to a more satisfying eating experience.

Staying away from certain foods or sweets just because you heard that they are bad for you is not the way to go. For example, avoiding sugar-sweetened beverages like soda, juices, or sports drinks can help since they tend to raise your blood sugar level quickly without giving you a lot in the way of nutrition. However, you may benefit from sports drinks if you take them after performing rigorous exercise, since they can spike up your low blood sugar.

Limiting yourself from food without proper research will only make you miserable and will lead to an improper diet. Consult your dietitian or physician so that you can plan your diet properly.

Know the top 25 power foods for diabetes.

2. Exercise is never out of the equation

Daily exercise is also essential in letting the body burn off excess sugar (glucose) and manage insulin. Keeping yourself active by doing daily exercise is a good thing but other physical activities can help as well such as long walks, housework, gardening, and sports. All of these factors work to lower down your blood sugar level, allowing you to control one of the key components in managing diabetes.

Before you start exercising, consult your doctor first to find out what kinds of exercises you can do. You need to consider your age, body weight, and overall health before creating an exercise plan. Talking to an expert will allow you to get the best balance of aerobic and muscle strengthening exercises that you need to stay healthy. Once you have your exercises planned out, you have to stick to the schedule. This will allow you to control the amount of physical activity that you are doing and help in forming an exercise habit.

3. New meds are discovered

Taking in insulin and other medication are necessary if your doctor prescribes that diet and exercise are not enough to maintain a healthy blood sugar level. As such, it would be necessary for you to know what medication you need and at what dosage. Consult a doctor to find out what you need to take and when to take it.

Make sure to store your medication in the recommended room temperature and humidity levels. Certain medication, like insulin, is very sensitive to extreme temperatures. Make sure to keep track of your medication’s expiration dates and report any problems that you may experience to your doctor.

Go back to nature

A Vegan Diet is one of the most healthy diet and is known to have a good chance of reversing diabetes. Ampalaya or Bitter Gourd is known to be “vegetable insulin” since it was discovered to help lower blood sugar. It is a gift from nature.  It is now in capsule form and to know more, start here.