10 Simple Tips for Successfully Cutting Down on Sugar
Too much sugar can have adverse effects on your body and your health in general. This can be the prelude to a number of deadly diseases such as diabetes, heart disease, hypertension, and even kidney disease.
Benefits of Eating Right for Your Body Type
You probably already heard or read about the three body types: ectomorph, mesomorph, and endomorph. Body types or somatotypes don’t just describe the way your body looks, but also how it responds to food intake, your metabolism rate, and the characteristics of your...
Demystifying the Athlete Physique: What is the Mesomorph Body Type?
Muscular, minimal body fat, and a fast metabolism to boot – the athlete archetype has always been the mesomorph. This somatotype (human physical type) tends to develop muscles easily compared to other types and basically have little problem gaining or losing weight. Sounds like a dream, right?
5 Ways High Blood Sugar Can Affect You at Work
Other than the complications that you feel happening to your body, high blood sugar can also really have an impact on your work. Furthermore, there are some instances or setups in your workplace that can further increase your blood sugar level and worsen the complications of your diabetes.
5 Ways to Manage Diabetes in the Workplace
managing diabetes in your workplace can be quite tricky if you don’t handle it well. That’s why to help you, we’ve listed five things that you can do to properly manage your high blood sugar in your workplace.
Manage Your Blood Sugar with These 8 Yoga Poses
At first glance, who’d have thought that yoga can help lower the blood sugar level of diabetics? For starters, when people think of yoga, most are probably thinking of relaxing if somewhat difficult to do positions and old Indian wise men. What most people, especially...
5 Helpful Health Tips for Pregnant Women
Everyone probably has enough ideas for the most basic of pregnancy tips like not smoking, not drinking, or basically just asking your doctor what are the things that you’re forbidden to do. To help you with your pregnancy, here are some healthy tips that you can find...
What You Need to Know about Gestational Diabetes
Like type 1 diabetes, the jury is still out when it comes to the exact cause of gestational diabetes for some women. For most women, though, the problem occurs during pregnancy. The placenta makes high levels of various hormones that impair the action of insulin in...
5 Ways to Enjoy Oktoberfest Even if You’re Diabetic
Beer = Oktoberfest. Nope, it’s not the costumes, it’s not the beer halls, it’s not the bratwursts… it’s definitely the beer that makes the Oktoberfest. However, if you’re diabetic, you might be wondering if you can still enjoy Oktoberfest with all its large beer halls...
