How to Eat Right for Your Body Type
Your body type can also provide valuable information to your doctor or dietitian as to what food you should take or the characteristics of your hormones and sympathetic nervous system. The three body types are ectomorph, mesomorph, and endomorph. In this blogpost, we’re going to discuss what food to eat depending on your body type.
How Diabetes Affects the Sex Life of Men
Being “sweet” because of your high blood sugar level is worrying. Having a high blood sugar level can ruin a man’s sex life at best and make him infertile at worst.
5 Early Diabetes Symptoms that Men Should Look Out For
For men, having a high blood sugar level carries a whole new set of complications that manifest in certain symptoms that can only be experienced by those with a Y chromosome. These early symptoms can be really helpful if the one experiencing some of them immediately gets checked and implements ways to reverse his condition. See below for early diabetes symptoms that men should look out for, even the young ones.
5 Healthy Leafy Vegetables to Include in Your Diet
It’s a known fact that leafy vegetables are among the healthiest and most nutrient-packed in the vegetable hierarchy. However, more often than not, they are also the most difficult when it comes to incorporating them into delicious dishes that everyone, kids included,...
Why Diabetics Should Avoid Eating White Rice
Eating white rice is worse than drinking soda. Yes, you’re reading that right. One cup of rice is equivalent to two cans of soda, in terms of carbohydrates that ultimately become sugar in your bloodstream. This also explains why Asians are at higher risk of having...
5 Healthy and Delicious Alternatives to White Rice for Diabetics
For diabetics in the Philippines, there is only one culprit. Definitely not sweets or even sugar. It’s rice. Specifically white rice. It was said that it will take as much as a whole year for Filipinos to adjust to the absence of rice when immigrating to other...
Prevent Diabetes by Including These 5 Foods in Your Diet
Diabetes is a lifetime complication. Once you’re diagnosed with it, the only thing that you can really do is manage it to prevent the health complications that come with high blood sugar from worsening. Ultimately, prevention is still infinitely preferable to cure, as...
5 Proven Strategies to Bring High Blood Sugar Down Naturally
Everywhere you look online, you’ll find all sorts of natural blood sugar “cures” that are actually nothing more than hoaxes aimed at the gullible and desperate. If you’re looking to bring your high blood sugar down naturally, you’re better off following tried and...
Your Basic Healthy-Eating Plan for Better Blood Sugar Control
If you’re diabetic, prediabetic, or just wanting to manage your blood sugar control better, a meal plan is an invaluable tool that will help you keep track of your diet. A meal plan is generally prescribed by a doctor or a nutritionist, most especially if one is...
